Nowadays, many women still believe about bodybuilding myth said that if women doing weight exercise can make their body become “Hulk” or something like that. That myth is not true and with proper education from various sources many women today already aware of the benefits doing weight lifting for their body.
Basically woman and man have similar structure muscle inside their body, but they have different hormone that stimulus the huge of muscle. So women don’t be afraid doing weight exercise such as bench press, or any exercise that using weight tool or machine as long as you do it with proper technique.
Breaking the myth is not easy, this the fact that you have to know about woman and the weight lifting myth.
Hormones is the primary reason man can gain mass of muscle easily rather than women, because testosterone is one of the androgenic hormones that help anabolism process in the body, also responsible for masculine traits.
There are differences in muscle fiber in woman and man. That make the mass of muscle in man body is more easily become huge rather than women, if though man not use any supplement to help them gain muscle mass easily. If man also combined the exercise and supplement it can increase their muscle mass more faster because of the ingredient in supplement help the metabolism process in muscle. There are many supplement available today, you can search product such as powerlab nutrition that offer many nutrition or try to look at halotest from powerlab nutrition.
The last thing that you should remember is there are differences between the resistance training and hormones adaptation between women and man. Man tend to more easily to recover and the hormones is more faster to adapt with new kind of exercise. That make their body more bigger faster if they do exercise with proper technique.
Always remember to doing the exercise with proper technique and accompany by the good personal instructor to avoid the injury in your body.
