Heart disease is the most sadistic killer. Every year, tens of millions of people worldwide die from this disease and there are millions of people convicted as new carriers. Unfortunately, most people do not know that heart disease is preventable through diet and natural settings.
The experts stressed four important factors that one can do in order to avoid the risk of heart disease:
- Reduce foods containing refined carbohydrates, sugar, and grains.
- Limit the Omega-6 vegetable oils.
- Do not forget the Omega-3 fatty acids
- Avoid stress
Processed foods have now become the main menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose, causing blood sugar increase in a short time. This is the trigger of insulin resistance and cause a thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce your intake of types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
Vegetable oil or vegetable oil is relatively stable at room temperature and used in nearly all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oil can also trigger the release of chemicals that increase oxidation stress and trigger damage to the vascular system. But avoid the use of vegetable oils for cooking and limit eating fried foods.
Modern diets are almost never incorporate healthy foods that contain Omega-3 fatty acids, which in fact never been part of human diet for centuries. According to experts, the ideal ratio between fatty acid content of Omega-6 and Omega-3 in the 1:1 diet.
Normal activity body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidation. We can not prevent this process fully. However, we can mute it by way of fresh vegetables, fruits, berries of the species, and certain supplements to reduce the effects of free radicals on heart health and other organs.