Chocolates make fat? Not necessarily. In fact they are the sweet hobby had smaller waist circumference. But with a record number sweet foods in small portions.
Based on the results of recent studies, are known to a person who ate chocolate and sweets tend to have smaller waist and body mass index is low. Not only that, they are often eat chocolate is also the risk of hypertension was 14 percent lower and 15 percent could reduce the risk of metabolic syndrome.
The consumption of sweets and chocolate had no effect on body weight or illness if taken properly. The dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.
Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in last 24 hours.
However, for those who do not want to be fat, he suggested that we keep eating. Excess calories more than 10 percent every day can cause a buildup of fat. Excess calories can be obtained from the junk food, high calorie snacks or sweet foods.